Maintain a balanced diet, eat regularly. Getting sufficient nutrients in your diet can help promote weight loss, partly by decreasing your appetite. For a speedy weight loss, experts recommend a balanced diet which focuses on veggies, fruits, soy products, shellfish, skinless poultry breasts, egg whites, fish, 95% lean meat, and nonfat dairy foods.
Diets are good and required for all weight loss plans; however, it's not enough if used alone, should be a part of appetite reduction strategy. Exercises and workouts work perfectly with a diet plan. Strenuous exercising cam burn calories and help in losing weight.
You can also have a written journal of your daily intake of food, this helps to keep track of the food you are eating. If possible, emotional eating should be avoided - many of us eat even when we are not hungry to seek comfort - this should not be a part of our diet.